Pea Guacamole
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Ingredients
- 2 cups frozen peas, thawed
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, chopped
- 1 can green chilies, drained, diced (4 oz)
- 3 tablespoons cilantro (chopped)
- 1 clove Fresh garlic, minced
- 1/4 teaspoon black pepper
- salt (to taste, optional)
Instructions
- Wash hands with soap and water.
- Mash peas until smooth.
- Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Nutrition
| Calories | 27 |
|---|---|
| Protein | 2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Westmoreland County Pennsylvania SNAP-Ed Program