Okra and Greens
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Ingredients
- 1 onion (small, finely chopped)
- 2 tablespoons corn oil
- 6 cups greens (1 pound, shredded)
- 16 okra pods
- 4 chili peppers (finely chopped and crushed)
- 1 lemon (juiced)
- 1/4 cup water
Instructions
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients and about 1/4 cup of water. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Nutrition
| Calories | 91 |
|---|---|
| Protein | 3 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Ohio Commission on Minority Health