Oat Bran Muffins
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Ingredients
- 2 1/4 cups oat bran
- 1/4 cup brown sugar (firmly packed)
- 1 1/2 teaspoons cinnamon
- 1 tablespoon baking powder
- 1 banana (mashed)
- 3/4 cup applesauce (unsweetened)
- 2 tablespoons raisins, dates, or other dried fruit
- 1 large egg
- 1/2 cup orange juice
- 3/4 cup non-fat milk
- 2 tablespoons canola oil
Instructions
- Wash hands with soap and water.
- Preheat oven to 425 °F.
- Mix the first four dry ingredients. Set aside. Mix the egg with orange juice, milk, and oil. Mix fruit and blend with dry ingredients.
- Add the liquid ingredients to the dry until it is moist.
- Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
- Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.
Nutrition
| Calories | 128 |
|---|---|
| Protein | 4 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 194 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Utah State University Cooperative Extension