Minestrone Soup
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Ingredients
- 1 10-ounce packages frozen vegetables, any type
- 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce)
- 2 cans broth, any flavor, canned, low-sodium (14 ounce cans)
- 1 can beans, canned, any type, low-sodium (15.5 ounce)
- 1 ounce pasta, dry, any type (1 cup)
Instructions
- Wash hands with soap and water.
- Adult and child: Wash hands well with soap and hot water.
- Child: In a large pot, combine frozen vegetables, tomatoes, broth and beans.
- Adult: Bring the soup to a boil and add the pasta. Then reduce to low heat. Let simmer for 6 to 8 minutes or until the pasta and vegetables are tender.
Nutrition
| Calories | 144 |
|---|---|
| Protein | 7 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 172 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 9 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Wise Learn at Home Print Materials Rutgers Cooperative Extension