Migas "Crumbs"
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Ingredients
- 4 tortillas (large)
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg (lightly beaten)
- 4 tablespoons cheddar cheese, low-fat (grated)
Instructions
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
Nutrition
| Calories | 398 |
|---|---|
| Protein | 14 g |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Cholesterol | 187 mg |
| Sodium | 560 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program