Mashed Taters

Ingredients

4 1/2 cups water
4 1/2 teaspoons light buttery spread
4 1/2 cups dehydrated potatoes
1/4 cup low-fat milk
1/2 tablespoon garlic powder (optional)

Instructions

Over medium to high heat, combine water and light buttery spread in a medium-sized pot, and bring it to a boil.
Turn off heat; add potatoes and mix well.
Add milk to potatoes and mix well. If using garlic powder, add that too.

Nutrition (per serving)

Calories	175
Protein	4 g
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	1 mg
Sodium	81 mg
Carbohydrates	36 g
Dietary Fiber	3 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program