Marinated Beef
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Ingredients
- 12 ounces beef round steak
- 1 garlic clove
- 2 tablespoons lemon juice
- 4 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Wash hands with soap and water.
- Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
- In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
- Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
- In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
- Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
Nutrition
| Calories | 219 |
|---|---|
| Protein | 14 g |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Cholesterol | 42 mg |
| Sodium | 310 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kids a Cookin’ Kansas Family Nutrition Program