Mango Salsa
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Ingredients
- 1 mango, peeled and chopped
- 1/4 cup green bell pepper, chopped
- 1 green onion, chopped
- 1 lime, juiced (1-2 tablespoons)
Instructions
- Wash hands with soap and water.
- Peel and chop the mango, be sure to remove the seed.
- Cut the pepper and onion into small pieces.
- Mix all the ingredients together.
Nutrition
| Calories | 37 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Iowa Department of Public Health, Adapted from Easy Mango Salsa Iowa Nutrition Network