Main Dish Salad
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Ingredients
- 1/2 head of red cabbage
- 1/2 head of romaine lettuce
- 3 carrot (medium)
- 1 cucumber
- 1 green pepper
- 2 broccoli stalks
- 3 tomatoes (medium)
- 3 cans kidney beans or garbanzo beans, low-sodium (15.5 ounce)
- 6 ounces cheese, grated low-fat cheddar
- 1/4 cup salad dressing, non-fat
Instructions
- Wash hands with soap and water.
- Wash and drain all vegetables well.
- Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber, cut broccoli into florets and tomato into wedges.
- Combine all salad ingredients in a bowl.
- Add salad dressing and toss together lightly just before serving.
Nutrition
| Calories | 185 |
|---|---|
| Protein | 14 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 332 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 11 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Wellness Ways Resource Book University of Illinois Extension Service