Magical Fruit Salad
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Ingredients
- 1 can pineapple chunks, juice packed (20 ounce)
- 1 cup grapes, seedless -- red or green
- 2 bananas
- 1 3/4 cups milk, non-fat or low-fat
- 1 package pudding mix, instant -- lemon or vanilla (3 1/2 ounce)
Instructions
- Wash hands with soap and water.
- Drain off the juice. Put chunks in a large bowl.
- Rinse the grapes and drain. Add the grapes to the bowl.
- Peel the bananas and cut into bite-sized pieces. Add to the bowl.
- Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
- Let the mixture stand for 5 minutes and serve.
- Refrigerate leftovers within 2 hours.
Nutrition
| Calories | 97 |
|---|---|
| Protein | 2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 131 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service