Lentil Tacos
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Ingredients
- 1 1/2 cups dry lentils (sorted and rinsed)
- 4 cups water
- 1/2 green pepper (chopped)
- 4 cloves garlic (minced)
- hot pepper flakes (1/2 teaspoon, optional)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
Instructions
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
Nutrition
| Calories | 188 |
|---|---|
| Protein | 14 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 12 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Washington State WIC Program