Lemon Velvet Supreme
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Ingredients
- 2 cups yogurt (vanilla, fat-free)
- 1 ounce pudding mix (instant, lemon, 3 Tablespoons)
- 8 graham crackers (rectangles, crushed)
- 1 cup mandarin orange (4 ounce, slices, drained or your favorite fruit)
Instructions
- Wash hands with soap and water.
- Combine vanilla yogurt and pudding mix; gently stir together.
- Layer bottom of individual dishes with crushed graham crackers. Reserve a few crumbs to sprinkle on top.
- Pour pudding mixture over cracker crumbs.
- Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.
Nutrition
| Calories | 175 |
|---|---|
| Protein | 5 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 203 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Choices: Steps Toward Health University of Massachusetts Extension Nutrition Education Program