Leafy Tofu

Ingredients

1 package firm tofu (14 ounces)
1 tablespoon oil
4 cups fresh spinach (2 bunches)
2 tablespoons soy sauce, reduced sodium
1/3 tablespoon sesame seeds (1 teaspoon, toasted)

Instructions

Wash hands with soap and water.
Drain tofu.
Dice tofu into 1-inch cubes.
Tear spinach into bite-sized pieces.
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
Add spinach, and soy sauce. Mix.
Cover pan and cook until spinach is wilted.
Sprinkle toasted sesame seeds.

Nutrition (per serving)

Calories	77
Protein	7 g
Total Fat	5 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	216 mg
Carbohydrates	2 g
Dietary Fiber	1 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program