Leaf Finger Salad
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Ingredients
- 4 iceberg lettuce leaves (large)
- 1 cucumber (sliced)
- 1 beet (shredded)
- 1 carrot, medium (shredded)
- 6 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
Instructions
- Wash hands with soap and water.
- Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
- Drizzle each leaf with olive oil and balsamic vinegar.
- Slowly roll the leaf with all ingredients.
Nutrition
| Calories | 229 |
|---|---|
| Protein | 6 g |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of California at Davis Children's Garden Program