Instant Chocolate Mousse
Advertisement
Ingredients
- 1 box of instant chocolate pudding mix (3.9 ounce)
- 1 1/4 cups soy milk (cold)
- 1 package silken tofu (14 ounce)
Instructions
- Wash hands with soap and water.
- Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
- Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
- Pour mixture into 4 small serving dishes.
- Place in the fridge. Chill for at least 2 hours before serving.
Nutrition
| Calories | 198 |
|---|---|
| Protein | 9 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 437 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network