Horchata

Other

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Pour the rice and water into the bowl of a blender; blend until the rice just begins to break up, about one minute. Let rice and water stand at room temperature for about three hours.
  3. Strain the rice water into a pitcher and discard the rice. Stir the milk, vanilla, cinnamon, and sugar into the rice water.
  4. Chill and stir before serving over ice.

Nutrition (per serving)

Calories259
Protein4 g
Total Fat1 g
Saturated Fat0 g
Cholesterol1 mg
Sodium22 mg
Carbohydrates59 g
Dietary Fiber1 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service