Hooked on Salmon Sticks
Advertisement
Ingredients
- 1 can pink salmon (16 ounces, drained)
- 16 saltine crackers (crushed, about 1/2 cup)
- 1 egg
- 1 tablespoon vegetable oil
- non-stick cooking spray
Instructions
- Wash hands with soap and water.
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
Nutrition
| Calories | 112 |
|---|---|
| Protein | 11 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 50 mg |
| Sodium | 262 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kids a Cookin’ Kansas Family Nutrition Program