Honeydew Summer Salad Wedges

Sides

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Cut melon in half; scoop out seeds.
  3. Pat the inside of the melon dry using paper towels.
  4. Dissolve gelatin in boiling water.
  5. Combine ice water and ice cubes to make one cup.
  6. Add to gelatin and stir until slightly thickened.
  7. Remove any un-melted ice.
  8. Place each melon half in a small bowl to hold straight and firm.
  9. Place half of strawberries in each melon half.
  10. Pour gelatin mixture over berries.
  11. Cover with plastic wrap and chill until firm, about 3 hours.
  12. To serve, cut into wedges.

Nutrition (per serving)

Calories93
Protein2 g
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium74 mg
Carbohydrates22 g
Dietary Fiber1 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pick a Better Snack: A Social Marketing Campaign, 2003 Iowa Nutrition Network