Herbed Dip
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Ingredients
- 1 cup cottage cheese, low-fat
- 4 tablespoons yogurt, low-fat plain (1/4 cup)
- 1 tablespoon onion (chopped, or chives)
- 1 teaspoon parsley (dried)
- 1/4 teaspoon dill (dried)
Instructions
- Wash hands with soap and water.
- Place all the ingredients in a blender.
- Blend all the ingredients thoroughly.
- Pour the mixture into a clean container.
- Cover and chill.
Nutrition
| Calories | 24 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 79 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network