Gazpacho Soup

Soups

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Chop the tomato, cucumber, and peppers into very small pieces.
  3. Put all the ingredients in a large glass or plastic bowl.
  4. Stir well with a wooden or plastic spoon.
  5. Chill in the fridge for 1 to 2 hours before serving.

Nutrition (per serving)

Calories91
Protein2 g
Total Fat6 g
Saturated Fat1 g
Cholesterol1 mg
Sodium25 mg
Carbohydrates9 g
Dietary Fiber2 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network