Fruity Homemade Oatmeal
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Ingredients
- 1 apple (cored and chopped)
- 1 teaspoon cinnamon
- 2 tablespoons raisins or currants
- 3/4 cup old-fashioned rolled oats
- 1 1/2 cups water
Instructions
- Wash hands with soap and water.
- Use a vegetable peeler to remove the skin from the apple.
- Cut the core out of the apple. Chop the apple into small pieces.
- Put the water in the saucepan.
- Bring the water to a boil on medium heat.
- Stir in oatmeal, raisins, chopped apple, and cinnamon.
- Turn heat to low.
- Cook 5 minutes, stirring often.
Nutrition
| Calories | 181 |
|---|---|
| Protein | 5 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network