Fruit Yogurt Pops
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Ingredients
- 1 low fat yogurt, pina colada (8 ounces)
- 2 1/2 cups strawberries (sliced frozen, thawed)
Instructions
- Wash hands with soap and water.
- Combine ingredients. Pour into 3 ounce paper cups.
- Freeze about 30 minutes; then stick a wooden popsicle/ craft stick in the center of each cup.
- Freeze overnight until firm. To eat pops, peel off paper cups.
- For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.
Nutrition
| Calories | 26 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 9 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Easy and Nutritious Family Recipes University of California Cooperative Extension Fresno County