Fruit Sorbet
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Ingredients
- 2 cans sliced peaches in 100% juice (15-ounce cans)
- banana, peeled (optional)
Instructions
- Wash hands with soap and water.
- Collect all ingredients and freeze cans before starting to prepare the recipe.
- Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
- Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
- If using a banana, peel, and cut into slices. Banana does not need to be frozen.
- Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
- Serve immediately.
- Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.
Nutrition
| Calories | 53 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University