Fruit Smoothie
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Ingredients
- 1 medium banana
- 1 cup fresh peaches (or strawberries)
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Instructions
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nutrition
| Calories | 210 |
|---|---|
| Protein | 7 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 78 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network