Strawberry and Banana Fruit Smoothie
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Ingredients
- 3 cups strawberries, frozen, unsweetened (or other frozen fruit)
- 2 cups milk, 1%
- 1 banana, large
- 1 cup yogurt, low-fat plain
Instructions
- Wash hands with soap and water.
- Defrost the frozen fruit just enough so that it will blend easily.
- Pour the milk into the blender.
- Add the pieces of frozen fruit to the milk in the blender.
- Add the banana and yogurt.
- Blend until smooth, about 30 to 45 seconds.
Nutrition
| Calories | 174 |
|---|---|
| Protein | 8 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 100 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University and University of California at Davis