Fruit Slush
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Ingredients
- 3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled
- kiwifruit, coarsely chopped (optional, 2 small)
- sugar (optional)
- 2 tablespoons lime juice
- 2 cups water
- ice
Instructions
- Wash hands with soap and water.
- In a blender, puree fruit and lime juice until smooth. Add sugar if desired.
- Combine fruit mixture and water in a large pitcher.
- To eliminate the pulp pour through a strainer (optional).
- Cover and refrigerate for up to a week.
- To serve, stir well and pour into tall glasses over ice.
Nutrition
| Calories | 37 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service