Fruit Salad with Yogurt
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Ingredients
- 2 cups strawberries (sliced)
- 1 cup blueberries (rinsed)
- 1 cup pineapple chunks (canned, or fresh)
- 3 tablespoons pineapple juice
- 2 cups plain low-fat yogurt
- 1/8 cup almonds (sliced or slivered )
Instructions
- Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
- Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
- Sprinkle almonds on top of each fruit salad. Serve immediately.
Nutrition
| Calories | 171 |
|---|---|
| Protein | 8 g |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 7 mg |
| Sodium | 88 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion