Fruit Milk Shakes
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Ingredients
- 1 cup milk, fat-free (or water)
- 1/2 cup non-fat dry milk
- 2 ripe bananas (or 1/3 cup orange juice concentrate)
- 1/2 teaspoon vanilla
- 10 large ice cubes
Instructions
- Wash hands with soap and water.
- Place everything together into a blender.
- Blend for 30 seconds to 1 minute.
Nutrition
| Calories | 211 |
|---|---|
| Protein | 11 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 150 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking with What You Have Cornell Cooperative Extension of Onondaga County