Fruit Dip
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Ingredients
- 1 cup yogurt, low-fat vanilla (8 oz)
- 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed)
- 1 tablespoon lime juice
- 1 1/2 teaspoons brown sugar (1/2 tablespoon)
- 2 red apples (cored and sliced)
- 1 pear (cored and sliced)
- 1 peach (pitted and sliced)
Instructions
- Wash hands with soap and water.
- In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
- Mix well.
- Place bowl containing dip on a large plate and surround with fruit.
Nutrition
| Calories | 135 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 42 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign