Fruit Compote
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Ingredients
- 1 cup pineapple chunks (8 ounce can, juice packed)
- 1 1/2 cups orange juice
- 1 tablespoon cornstarch
- 1 medium banana (peeled and sliced)
- 1 pear (sliced in cubes)
- 2 peaches (sliced in cubes)
Instructions
- Wash hands with soap and water.
- Drain the juice from the canned pineapple into a small saucepan.
- Stir in orange juice and cornstarch. Blend until smooth.
- Bring to a boil over medium heat, stirring constantly.
- Let the juice mix cool to room temperature.
- While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
- Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
Nutrition
| Calories | 133 |
|---|---|
| Protein | 2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network