Fruit and Yogurt Breakfast Shake
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Ingredients
- 1 banana, medium, very ripe, (peeled)
- 3/4 cup pineapple juice
- 1/2 cup yogurt, low-fat vanilla
- 1/2 cup strawberries (remove stems and rinse)
Instructions
- Wash hands with soap and water.
- Blend banana with pineapple juice, yogurt, and strawberries in a blender.
- Blend until smooth.
- Divide shake between 2 glasses and serve immediately.
Nutrition
| Calories | 168 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipes to Grow On University of Illinois Extension Service