Frozen Fruit Pops
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Ingredients
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit (8 ounces)
- 6 us fluid ounces orange juice, frozen concentrate (thawed)
Instructions
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Nutrition
| Calories | 121 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 38 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)