Fresh Tomato Salsa
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Ingredients
- 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes)
- 1/2 cup apple, peeled and finely chopped
- 1/4 cup onion, finely chopped
- 2 tablespoons lime or lemon juice
- 1 teaspoon garlic, finely chopped
- 1/2 teaspoon vegetable oil
- 1/4 teaspoon salt
- 1 teaspoon fresh parsley or cilantro, chopped (optional)
- 1 tablespoon cayenne pepper or jalapeño chilies, chopped (optional)
Instructions
- In a medium-sized bowl, combine tomato, apple, onion, and lime juice (or lemon juice). Mix well.
- Add garlic, vegetable oil, and salt to bowl. If using parsley, cilantro, cayenne pepper, or jalapeño chilies, add them too. Mix well.
- Cover bowl and refrigerate for 15 minutes. Serve cold.
Nutrition
| Calories | 21 |
|---|---|
| Protein | 1 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations