Flour Tortillas

Other

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. In a large bowl, combine flour, baking powder, and salt.
  3. Add oil and mix until crumbly.
  4. Start with 1/2 cup of water and add 1 tablespoon at a time until mixture forms a loose crumbly ball.
  5. Turn onto a lightly floured surface; knead 6 to 8 times or until smooth.
  6. Divide into 10 balls. Roll each piece into an 8 inch circle.
  7. Heat a 12 inch dry skillet over medium-high heat. Place one tortilla at a time into skillet and cook until light brown spots appear on bottom. Turn over and cook on other side until lightly browned.

Nutrition (per serving)

Calories115
Protein3 g
Total Fat3 g
Saturated Fat0 g
Cholesterol0 mg
Sodium166 mg
Carbohydrates19 g
Dietary Fiber1 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Montana State University Extension Service Nutrition Education Programs