Delicious Greens
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Ingredients
- 3 1/2 cups mustard or collard greens (about 1/2 pound)
- 2 cups cabbage, shredded
- 1 tablespoon olive oil (or cooking oil of choice)
- 2 tablespoons garlic, minced
- 1 onion, chopped
- 1 tablespoon vinegar
Instructions
- Wash hands with soap and water.
- Rinse greens, remove stems, and tear in small pieces.
- In a large saucepan, boil 3 quarts of water.
- Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
- Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
- Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Nutrition
| Calories | 70 |
|---|---|
| Protein | 2 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking Demo II Food and Health Communications, Inc.