Cumin Lime Shrimp over Creamy Cauliflower Risotto

Seafood

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
  3. Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
  4. Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
  5. Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
  6. Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
  7. Divide into two bowls and top with cooked shrimp.

Nutrition (per serving)

Calories297
Protein7 g
Total Fat24 g
Saturated Fat3 g
Cholesterol30 mg
Sodium453 mg
Carbohydrates18 g
Dietary Fiber9 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program