Cucumber Yogurt and Cream Cheese Dip
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Ingredients
- 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 1 cup cucumber
- 1 clove garlic, chopped
- salt and lemon pepper, to taste (optional)
Instructions
- Wash hands with soap and water.
- Stir yogurt and cream cheese until smooth.
- Rinse the cucumber under running water.
- Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
- Chop the cucumber into small pieces.
- Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.
Nutrition
| Calories | 50 |
|---|---|
| Protein | 3 g |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Cholesterol | 9 mg |
| Sodium | 73 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Iowa Department of Public Health Iowa Nutrition Network