Crunchy Berry Parfait

Ingredients

1/2 cup yogurt, non-fat vanilla
1 cup blueberries or strawberries (fresh or frozen thawed)
1/2 cup low-fat granola (or crunchy cereal)

Instructions

Wash hands with soap and water.
Spoon yogurt into glass.
Top with fruit and granola.

Nutrition (per serving)

Calories	396
Protein	11 g
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	197 mg
Carbohydrates	86 g
Dietary Fiber	7 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Saint Joseph College SNAP-Ed Nutrition Education Team