Creole Beans
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Ingredients
- 1/2 cup celery, sliced
- 1/2 cup green pepper, chopped
- 1/2 cup onion, chopped
- 2 teaspoons vegetable oil (or cooking oil of choice)
- 1 can (14.5 ounces) low-sodium tomatoes
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 2 1/2 cups cooked beans
Instructions
- Wash hands with soap and water.
- Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
- Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
- Bring to a boil. Add beans and return to a boil.
- Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.
Nutrition
| Calories | 187 |
|---|---|
| Protein | 11 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 10 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Eating In Indian Country: Do You Weigh Too Much? USDA Food and Nutrition Service Food Distribution Program on Indian Reservations