Creamy Vegetable Dip
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Ingredients
- 2 cups low-fat plain yogurt (or small curd cottage cheese)
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt (1/2 teaspoon, optional)
- dill weed (1/2 teaspoon, optional)
Instructions
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Nutrition
| Calories | 30 |
|---|---|
| Protein | 2 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 29 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University and University of California at Davis