Creamy Peanut Dip
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Ingredients
- 1/4 cup creamy peanut butter
- 1/8 cup orange juice (2 tablespoons)
- 1/2 cup low-fat vanilla yogurt
Instructions
- Wash hands with soap and water.
- In a small bowl, mix the peanut butter and orange juice until smooth.
- Stir in the vanilla yogurt.
- Cover and put in the fridge until chilled.
Nutrition
| Calories | 85 |
|---|---|
| Protein | 4 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 52 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network