Corn and Green Chili Salad
Advertisement
Ingredients
- 2 cups frozen corn, thawed
- 1 cup canned diced tomatoes, low-sodium
- 1/2 can (4 ounces) green chiles
- 1/2 tablespoon vegetable oil (or cooking oil of choice)
- 1 tablespoon lime juice
- 1/3 cup green onion, sliced
- 2 tablespoons fresh cilantro, chopped
Instructions
- Wash hands with soap and water.
- Combine all ingredients in a medium bowl.
- Mix well.
Nutrition
| Calories | 105 |
|---|---|
| Protein | 3 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign