Cookie Cutter Appetizers
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Ingredients
- 1 whole wheat tortilla, 10"
- 2 tablespoons cream cheese, low-fat
- 1/2 teaspoon garlic powder
- 1 cup chopped vegetables (choose your favorite vegetables)
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.
- Spray a cookie sheet with non-stick cooking spray.
- Place cut out tortilla shapes onto cookie sheet.
- Bake in oven for 12 to 15 minutes or until golden brown.
- While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.
- Wash and chop mixed vegetables.
- Once tortilla cut outs are finished baking, let cool.
- Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.
Nutrition
| Calories | 184 |
|---|---|
| Protein | 7 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 257 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Ohio State University Family Nutrition Program