Classic Macaroni and Cheese
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Ingredients
- 2 cups macaroni
- 2 sprays of cooking oil spray
- 1/2 cup onion, chopped
- 1/2 cup non-fat evaporated milk
- 1 large egg, beaten
- 1/4 teaspoon black pepper
- 1 1/4 cups finely shredded low-fat sharp cheddar cheese
Instructions
- Wash hands with soap and water.
- Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
- Spray a casserole dish with nonstick cooking oil spray.
- Preheat oven to 350 °F.
- Lightly spray saucepan with nonstick cooking oil spray.
- Add onions to saucepan and sauté for about 3 minutes.
- In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Nutrition
| Calories | 170 |
|---|---|
| Protein | 11 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 28 mg |
| Sodium | 137 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute