Cinnamon Sugared Pumpkin Pecan Muffins
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Ingredients
- 1/2 cup sugar, divided
- 2 teaspoons cinnamon, divided
- 1 cup bran flakes
- 1 cup skim milk
- 1 cup flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1 cup canned pumpkin
- 1 egg
- 1 tablespoon vanilla
- 1/4 cup finely chopped pecans
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
- Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
- In a large bowl, combine cereal and milk and set aside for 5 minutes.
- Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
- Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
- Bake for 20 to 25 minutes or until a toothpick comes out clean.
Nutrition
| Calories | 124 |
|---|---|
| Protein | 3 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 16 mg |
| Sodium | 223 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Ohio State University Cooperative Extension Ross County Extension Office