Chili Bean Dip
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Ingredients
- 1 can (15.5 ounces) pinto beans, low-sodium (or 2 cups cooked dried beans)
- 2 tablespoons onion, chopped
- 1 teaspoon chili powder
- 1/2 cup cheddar cheese, shredded
Instructions
- Wash hands with soap and water.
- Mash beans in a bowl.
- Add onion and chili powder and shredded cheese.
- Serve warm or cold with raw vegetables or tortilla chips.
Nutrition
| Calories | 40 |
|---|---|
| Protein | 2 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 73 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Snacks University of Wisconsin Cooperative Extension Service