Chapatis Flatbread

Ingredients

2 cups whole wheat flour
2/3 cup warm water
2 teaspoons vegetable oil (or cooking oil of choice)
1 dash salt

Instructions

Wash hands with soap and water.
Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork and then with hands. Keep mixing until you can make a ball.
Knead the dough for about 10 minutes. Let rest for 30 minutes in the bowl, covered with a damp cloth.
Roll the ball into a 12-inch log and cut into 6 chunks.
Roll each chunk into a very thin pancake, about 7 inches in diameter. Don't worry about making the dough into a perfect circle-just try to get it as thin as you can.
Heat a cast iron skillet (lightly greased) on medium-high heat. Place one chapati in the skillet and cook for 30 seconds.
Use a spatula to lift bread. When chapati gets brown spots and bubbles, flip it over and cook for another 30 seconds.
Wrap the cooked chapati in a cloth napkin while cooking the rest.
Eat them right away with a little butter or margarine, or use as scoops for eating other dishes.

Nutrition (per serving)

Calories	149
Protein	5 g
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	28 mg
Carbohydrates	29 g
Dietary Fiber	4 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Wellness Ways Resource Book: Taste of the World University of Illinois Extension Service