Broiled Tomatoes and Cheese
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Ingredients
- 3 large, firm tomatoes
- 8 ounces low-fat cottage cheese
- 1/2 teaspoon dried basil
- 1/8 teaspoon black pepper
- 3 tablespoons bread crumbs
- 2 sprays of cooking spray (or vegetable oil)
Instructions
- Wash hands with soap and water.
- Wash tomatoes and cut in half.
- Mix cottage cheese, basil, and pepper.
- Spread cheese on tomato halves.
- Sprinkle with bread crumbs and spray with cooking spray.
- Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
Nutrition
| Calories | 127 |
|---|---|
| Protein | 11 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 307 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Choices: Steps Toward Health University of Massachusetts Extension Nutrition Education Program