Broccoli-Cheddar Frittata
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Ingredients
- 1 package (10-oz) frozen chopped broccoli
- 1/4 cup water
- 8 eggs
- 1/4 cup nonfat or low-fat milk
- 2 teaspoons prepared mustard
- 1 teaspoon seasoned salt
- 1/8 teaspoon pepper
- 3/4 cup shredded reduced-fat cheddar cheese (3 ounces)
- 1 tablespoon chopped green onion
- 1 small carrot, diced
- nonstick cooking spray
Instructions
- Combine broccoli, carrot (if desired), and water in 10-inch nonstick skillet.
- Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
- Beat eggs, milk, mustard, salt, and pepper in large bowl until blended.
- Add broccoli mixture, cheese, and green onion; mix well.
- Coat same skillet with cooking spray; heat over medium heat until eggs are almost set, 8 to 10 minutes. Remove from heat.
- Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.
Nutrition
| Calories | 160 |
|---|---|
| Protein | 13 g |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 257 mg |
| Sodium | 470 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit