Broccoli and Corn Bake
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Ingredients
- 1 can (15 ounce) cream-style corn, low-sodium
- 3 3/4 cups broccoli, cooked
- 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil (or cooking oil of choice)
- 6 saltine crackers, crushed
- 1 tablespoon tub margarine (or butter), melted
Instructions
- Wash hands with soap and water.
- Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
- Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
- Bake at 350 °F for 40 minutes.
Nutrition
| Calories | 214 |
|---|---|
| Protein | 5 g |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Cholesterol | 31 mg |
| Sodium | 139 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kentucky Families on the Move University of Kentucky Cooperative Extension Service